[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Ways Family Fitness Can Encourage Kids to Exercise Thinking about joining a gym or going for a run? What about kayaking? If you consider making your own personal fitness a family activity, you’ll not only have a fun activity...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Walk the Walk with Family Trails Next time you’re thinking about what to do on the weekend, consider taking the family out on the trails. Family trails in your local or state parks are an excellent way to get...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Make Healthy Eating and Exercise a Family Affair Have you ever noticed that it’s much easier to stick to a diet or exercise plan if you have someone in the trenches with you? Have you ever been the person...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Make Fitness Fun for Kids As we spend more and more time plugged in and settled on the couch, it’s increasingly important that we make fitness a fun activity for kids. When children learn from your example, they will...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Incorporating Fitness into Your Next Vacation Worried that a lazy vacation on the beach will ruin your fitness plan? Concerned that your trip to the city will involve sitting in restaurants morning, noon and night? There are many ways...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Guide Your Teen at the Gym You’ve got a motivated teen who wants to work out at the gym. First off, congratulations! You’re helping to establish a lifetime of healthy fitness habits for your teen. And precisely because of...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Get Your Kids Up and Running with Physical Fitness Fun Love to run but want to get your whole family involved? You can get your kids up and running with physical fitness fun. Here are some ideas how and...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Fitness for Your Pre-Teen and Why It’s So Important The U.S. Centers for Disease Prevention discovered that 60% of children between the ages of 9 and 13 do no organized physical activity outside of school. 23% of children from...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Different Types of Sports for All Ages Everyone benefits from being active, whatever their age. Read on for tips on which sports are best for different age groups, from young children right up to retirement and beyond. Toddlers Your youngest child...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Bike Your Way to Fit with Your Children You’ll always remember the day your child first learned to ride a bike. Those first tentative peddles, the wobbly progress forward and the beaming smile once she’s mastered this new skill....